3 Minute Homemade Hummus

We’ve got a wedding in less than two weeks! Julia is getting married on May 30th and since I am the Matron of Honor so I am determined to be as healthy as possible in the coming days.

For lunch this week I decided to whip up a quick batch of homemade hummus and put together a plate of veggies with turkey and hummus. Easy as can be wether you are eating at home, on the go or at the office.

   3 Minute Hummus

1 Can of Garbanzo Beans/Chick Peas, drained and rinsed

1/4 c. Olive Oil

1 Tbs. Tahini (optional — tahini is sesame paste and available in the international aisle of the grocery store, by Greek items)

Juice of 1/2 Lemon

1 Clove Garlic, minced

1 tsp. Cumin

1/2 tsp. Salt

2 Tbs. Water

Sprinkle of Paprika and/or Red Pepper Flakes for serving

Combine all ingredients to mini-food processor and purée until desired texture. Add a touch more of olive oil and water if for a more smooth texture.





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